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Published on:

8th Dec 2019

Suzanne Tarrant - Part 2

Season 3 Episode 15 It's Part 2 of my conversation with Suzanne Tarrant who is a Consultant Clinical Psychologist and Head of Staff Psychological Wellbeing at the Hywel Dda University Health Board. We focus on the green health agenda and begin by talking about the culture of taking breaks in the NHS. SPOILER ALERT: breaks are not necessarily seen as a typical part of a day in many NHS roles. Suzanne has always valued her connection with nature and describes herself as someone who always retreats to the sea when in need of solace. In her role in Hywel Dda, Suzanne has secured approval from the Executive Board to develop a strategic framework for green health that is truly supportive of health and well-being. They have also established a green health network as well as a green health group at one of their district hospitals, where staff from across the site are developing a courtyard garden with support from community groups. We also talk about Suzanne's growing involvement with Reconnect in Nature where they are developing a long weekend nature packages - in the first instance, for Doctors. The aim is to provide the opportunity to start to recharge and recover whilst also developing perspectives and tools that can be taken back into the workplace and be woven in to their working lives. To finish - there is a second takeaway from Suzanne about how we can build our relationship with nature in our own unique way as well as making it a reciprocal connection. Shownotes at http://www.rossmcintosh.co.uk/2019/12/suzanne-tarrant-part-2.html Twitter https://twitter.com/PeopleSoupPod Instagram https://www.instagram.com/people.soup/ Facebook https://www.facebook.com/peoplesouppod/ LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
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About the Podcast

People Soup
Real conversations about work, leadership and being human.
Grounded in behavioural science, each episode is packed with practical ideas you can put into practice straight away.

The name People Soup comes from a quote by Abraham Maslow:

"A first-rate soup is more creative than a second-rate painting."

I've always loved that idea. Creativity isn't confined to art. It shows up in how we live, work, lead and relate to one another.

Work can sometimes feel like a soup: a rich, sometimes bewildering mix of people, personalities, decisions, pressures, relationships and unexpected challenges. Every day we're trying to make sense of the ingredients we've been given.

Behavioural science doesn't remove the complexity, but it gives us practical ways to navigate it. It offers ideas, skills and evidence-based tools that help us respond more effectively—to ourselves, to other people and to the situations we face.

That's what People Soup is all about.

Through conversations, solo episodes and practical tools, People Soup explores how behavioural science—and particularly Acceptance and Commitment Therapy (ACT)—can help us lead, work and live with greater purpose, psychological flexibility and practical wisdom.

About your host

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Ross McIntosh

I'm Ross McIntosh, a business psychologist, coach and facilitator, with over 30 years' experience helping people thrive at work.

People Soup grew from a simple belief: work is an important part of life, but it doesn't have to come at the expense of our wellbeing, our relationships or our values.

Each episode explores the realities of work, leadership and being human through the lens of behavioural science. Sometimes that's a conversation with an inspiring guest. Sometimes it's a short "Quick Spoon" offering a practical idea you can put into practice straight away.

My work is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps people develop psychological flexibility: the ability to stay purposeful, adaptable and effective, even when life gets messy.

Whether you're leading a team, supporting others, or simply trying to navigate the pressures of modern work, my hope is that People Soup gives you practical tools, fresh perspectives and the confidence to take your next meaningful step.

A few things about me
Chartered Fellow of the CIPD.
Fellow of the Association for Coaching.
Research collaborator with City St George's, University of London.
Speaker, facilitator and leadership development consultant.
Founder and Host of the People Soup podcast.

When I'm not recording the podcast or working with clients, you'll usually find me reading, cycling, improving my Spanish, or enjoying life in southern Spain with my husband.