Episode 8

full
Published on:

13th Apr 2026

You’re not “just” anything: rethinking leadership, identity and assumptions at work with Jessica Lee

How often do we limit ourselves with the stories we tell?

“I’m not creative.”

“I’m just HR.”

“I’m not a leader.”

In this episode of People Soup, Ross McIntosh is joined by organisational psychologist Jess Lee to explore how these seemingly small phrases can have a big impact on how we think, behave, and show up at work.

Drawing on Jess’s experience across industries and cultures, they unpack how assumptions — about roles, industries, and even ourselves — can shape behaviour in subtle but powerful ways.

They also explore the reality of leadership today: why expectations can feel overwhelming, why leadership is more complex than we often acknowledge, and why the starting point might not be skills — but self-awareness.

This is a practical and reflective conversation about identity, leadership, and the human side of work.

What You’ll Learn

  • Why labels like “I’m not creative” can limit contribution
  • How assumptions show up across cultures and workplaces
  • The hidden impact of saying “I’m just…”
  • Why leadership isn’t about job titles
  • Why leadership can feel overwhelming — and what’s missing
  • The importance of self-awareness and self-leadership
  • How small pauses can create more intentional choices

People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.

If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful.

Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human.

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People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.

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About the Podcast

People Soup
Real conversations about work, leadership and being human.
Grounded in behavioural science, each episode is packed with practical ideas you can put into practice straight away.

The name People Soup comes from a quote by Abraham Maslow:

"A first-rate soup is more creative than a second-rate painting."

I've always loved that idea. Creativity isn't confined to art. It shows up in how we live, work, lead and relate to one another.

Work can sometimes feel like a soup: a rich, sometimes bewildering mix of people, personalities, decisions, pressures, relationships and unexpected challenges. Every day we're trying to make sense of the ingredients we've been given.

Behavioural science doesn't remove the complexity, but it gives us practical ways to navigate it. It offers ideas, skills and evidence-based tools that help us respond more effectively—to ourselves, to other people and to the situations we face.

That's what People Soup is all about.

Through conversations, solo episodes and practical tools, People Soup explores how behavioural science—and particularly Acceptance and Commitment Therapy (ACT)—can help us lead, work and live with greater purpose, psychological flexibility and practical wisdom.

About your host

Profile picture for Ross McIntosh

Ross McIntosh

I'm Ross McIntosh, a business psychologist, coach and facilitator, with over 30 years' experience helping people thrive at work.

People Soup grew from a simple belief: work is an important part of life, but it doesn't have to come at the expense of our wellbeing, our relationships or our values.

Each episode explores the realities of work, leadership and being human through the lens of behavioural science. Sometimes that's a conversation with an inspiring guest. Sometimes it's a short "Quick Spoon" offering a practical idea you can put into practice straight away.

My work is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps people develop psychological flexibility: the ability to stay purposeful, adaptable and effective, even when life gets messy.

Whether you're leading a team, supporting others, or simply trying to navigate the pressures of modern work, my hope is that People Soup gives you practical tools, fresh perspectives and the confidence to take your next meaningful step.

A few things about me
Chartered Fellow of the CIPD.
Fellow of the Association for Coaching.
Research collaborator with City St George's, University of London.
Speaker, facilitator and leadership development consultant.
Founder and Host of the People Soup podcast.

When I'm not recording the podcast or working with clients, you'll usually find me reading, cycling, improving my Spanish, or enjoying life in southern Spain with my husband.